16 Spreader Bar Positions and Ideas

A spreader bar is a BDSM tool designed to hold someone’s limbs apart, restricting their movement and enhancing vulnerability. This guide will walk you through different ways to use them safely and enjoyably.

Whether you’re restraining the wrists, ankles, or both, these positions can create a mix of vulnerability and excitement. Here are 16 creative spreader bar positions to spice up your sex life and improve your bondage experience.

1. Behind My Back Dual Spreader Bar Position

This position is perfect for adding a visual thrill while teasing your partner’s body. To set up, have your partner sit with legs spread, ankles cuffed to the spreader bar. Their wrists are then cuffed behind them on a second bar. This position gives full access for oral play, nipple teasing, or introducing sex toys.

2. Double Trouble Position

Laying on their back, your partner’s legs are spread wide with a lower bar, and their arms are restrained with an upper one. This creates a ‘V’ shape, leaving their entire body vulnerable for teasing, penetration, or sensory play.

3. Standing Dog Leg Spreader Bar Position

Have your partner stand with a leg spreader bar attached. They can balance by leaning on a wall or bed. This position allows easy access for anal or vaginal play and adds excitement with its standing dynamic, perfect for spanking or teasing.

4. Barred Spread Eagle Position

For ultimate control, lay your partner flat, spreading their arms and legs wide with spreader bars. This leaves them helpless, ready for anything from tickling to hot wax play or body exploration.

5. Carnal Clutch Spreader Bar Position

This position doubles as a workout! Have your partner lie down with their legs spread using a spreader bar. Kneeling at their feet, lift their legs and penetrate, making for a great workout and a hot, intimate experience.

6. Thick as Thieves Position

In this position, your partner lies on their stomach with arms spread wide using an arm spreader bar. Roll them onto their back, keeping their hips elevated with a bar under them. It provides deep penetration and g-spot stimulation, ideal for intense sessions.

7. Mousetrap Spreader Bar Position

This unique position involves your partner kneeling on the edge of the bed, with a spreader bar behind their knees and their wrists attached. It creates a vulnerable, bent-over stance for backdoor play or some light spanking.

8. The Emperor Position

Flip your partner onto their stomach, keeping their wrists attached to a spreader bar that rests across their hips. This elevates their rear, giving you full access for deep penetration and a visual treat.

9. Advanced X Position

For this position, bind your partner’s wrists and ankles to spreader bars, creating an X-shape. This pose is perfect for toy play or full-body teasing, leaving your partner open and exposed.

10. Standing 4 Points 1 Bar Position

With ankles spread and wrists attached to the center of the bar, this standing position offers a combination of restraint and mobility. Use handcuffs or bondage rope to secure the wrists, and enjoy the access this posture provides.

11. 4 Point Leapfrog Spreader Bar Position

Start by having your partner kneel with their legs spread using a spreader bar. Then, attach their wrists between their legs for a vulnerable and exposed position, perfect for rear-entry sex or anal play.

12. Single Spreader Bar Hogtie Position

Lay your partner on their stomach and attach their wrists and ankles to a single spreader bar. This hogtie variation keeps them completely immobile, perfect for sensory teasing, spanking, or vibrator play.

13. Spread and Suspend Position

For a suspended position, attach your partner’s wrists to a spreader bar and secure it to a high point like a door frame. Their body stays kneeling or seated while you explore their vulnerability from various angles.

14. Behind-The-Back Spreader Bar Position

This position involves pulling your partner’s arms behind their back, leaving them open for nipple play, oral stimulation, or any other fantasies you want to explore. It’s simple but offers a lot of access for pleasure.

15. Standing Bar Position

If you’re new to spreader bars, this standing position is a great introduction. Simply attach your partner’s ankles to the bar and stand them up, allowing you to control the pace and intensity of your play.

16.The Basic Y Position

Almost everyone will recognize the Basic Y position as the first position they tried with their spreader bar. It’s easy, it’s comfortable, and it’s a great way to really see what wearing a spreader bar feels like.
For a lot of people, this spreader bar sex position is also really great for self bondage. The Basic Y position is also an easy way to put on the spreader bar. From there, you can take things anywhere you want to!

Conclusion

Spreader bars add a delicious level of restraint and vulnerability to your BDSM or kinky play. With these 19 positions, you can experiment with power dynamics, sensation, and pleasure in creative new ways. Always remember to communicate with your partner and ensure consent, comfort, and safety throughout your experience.