Speed Bump Sex Position: Fun and Challenging

Last Updated on March 18, 2025 by Nikita

Sex positions can range from simple and intimate to adventurous and physically demanding. The Speed Bump sex position falls into the latter category, offering a unique way to engage your core muscles while adding an exciting new twist to your intimate experiences. If you and your partner are looking for a position that combines pleasure with a bit of a workout, this one is worth trying.

What Is the Speed Bump Sex Position?

The Speed Bump position is a creative way to enjoy rear-entry sex while incorporating a fitness ball (also known as an exercise ball or gym ball). This position requires a bit of balance and strength, making it a perfect option for those who like to mix sex with a little bit of physical exertion.

To set up the Speed Bump position, you’ll need a fitness ball. The receiving partner (typically the woman) will lie face-down on the ball, using their hands for support. Depending on the size of the ball, their feet can either rest on the ground or remain lifted in the air. The penetrating partner will then enter from behind, similar to other rear-entry positions like the Life Raft or Superwoman.

How to Perform the Speed Bump Position

For the Receiving Partner (Typically the Woman)

Your main focus in the Speed Bump position is maintaining balance while experiencing pleasure. This can be a bit tricky at first, but a few adjustments can help make the position easier and more enjoyable:

• Find the right ball size – A smaller ball allows your feet to remain on the ground, making it easier to stabilize yourself. If the ball is larger, you may need to rely solely on your arms for balance.
• Use nearby furniture for support – Positioning the ball against a bed, couch, or wall can help prevent excessive rolling and provide additional stability.
• Push against a wall – If your hands are free, pressing them against a nearby wall can help you push back onto your partner, increasing pleasure and control.
• Adjust your position for comfort – If your arms tire quickly, try rolling back slightly so your weight shifts onto your feet. This will take some of the strain off your upper body.

For the Penetrating Partner (Typically the Man)

While this position is more physically demanding for the receiving partner, the penetrating partner still has some responsibilities:

• Help your partner balance – Before thrusting, make sure your partner is stable. If they’re struggling, place your hands on their waist to help steady them.
• Control thrusting speed and depth – Since your partner is already focusing on balance, sudden or aggressive thrusting can make it harder for them to stay in position. Start slow and gradually build up intensity as they become more comfortable.
• Try different angles – Since the receiving partner is elevated on the ball, there’s an opportunity to experiment with different thrusting angles. Adjusting your stance can change the sensation and make the experience more pleasurable for both of you.

Benefits of the Speed Bump Position

1. Engages Core Muscles

This position requires a good amount of core strength, making it an excellent way to engage your abs, arms, and legs while enjoying intimacy. If you’re looking for a position that doubles as a mini-workout, this is a great choice.

2. Provides Unique Sensations

Since the receiving partner is slightly elevated on the fitness ball, penetration can feel deeper and more intense. The angle also allows for different sensations compared to traditional doggy-style positions.

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3. Encourages Communication and Teamwork

Because balance is a key component, this position encourages partners to communicate and work together to find the best rhythm and technique.

Challenges and Considerations

While the Speed Bump position offers many benefits, there are some challenges to keep in mind:

• It can be tiring – Holding yourself up on a fitness ball requires strength and endurance, so you may need to take breaks or switch to a more relaxed position afterward.
• It’s not ideal for spontaneous sex – Since this position requires a fitness ball and some setup, it’s not the best choice for quickies or morning sex.
• Lack of intimacy – If you prefer face-to-face positions with more kissing and eye contact, the Speed Bump position may feel less intimate.
• Not for everyone – If you or your partner have difficulty balancing or suffer from joint pain, this position may be uncomfortable or impractical.

Tips for a Better Experience

• Try different ball sizes – A smaller ball allows for more stability, while a larger one creates a more dynamic movement.
• Use pillows or soft surfaces – If the fitness ball feels too hard or uncomfortable against your stomach, try placing a soft towel or pillow over it.
• Experiment with leg positioning – Keeping your legs close together can create a tighter sensation, while spreading them slightly may allow for better balance and comfort.
• Consider anal play – Because of the angle, this position can work well for both vaginal and anal sex, so if you and your partner are comfortable with it, you might explore different types of penetration.

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Final Thoughts

The Speed Bump sex position is an exciting way to add variety to your sex life while engaging your core muscles. While it requires some balance and effort, the unique sensations and fun challenge make it worth trying. If you and your partner enjoy experimenting with different positions, this one is definitely a must-try.

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