Prone Bone ：Mastering This Intimate Sex Position

The prone bone offers many of the same perks as doggy style, with its own unique twist. It’s simple to perform, works for both vaginal and anal sex, and—bonus—lets you stay comfortably horizontal. Here’s everything you need to know about this versatile position.

Benefits of the Prone Bone Position

For such a simple pose, the prone bone delivers a surprising number of benefits:

1. Optimal G-Spot Stimulation

The angle of penetration in prone bone is ideal for hitting the G-spot. According to Dr. Lee Phillips, a certified sex and couples therapist, this position allows for deeper penetration, making it excellent for achieving internal orgasms. The receiver’s body angle naturally guides the penis or strap-on dildo to the front wall of the vagina, where the G-spot is located.

2. Deep Penetration for All Sizes

Prone bone is particularly accommodating for partners with smaller-than-average penises. The position’s angle ensures maximum depth, even without excessive length. On the flip side, if the giver is well-endowed, adjustments like spreading the receiver’s legs wider or arching their back can help make things more comfortable.

3. Strap-On-Friendly

For those using a strap-on, prone bone makes it easier to maintain control. Since the giver can visually monitor their partner’s body and the toy’s positioning, there’s less risk of accidental slippage or discomfort.

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4. Perfect for Dom/Sub Play

Prone bone lends itself well to consensual dominance and submission dynamics. The giver can control the pace, depth, and intensity of penetration, while adding playful elements like holding the receiver’s hands, pulling their hair, or exploring light breath play. For those interested in kink, the position is ripe for experimentation.

5. Increased Intimacy

While prone bone isn’t face-to-face, it still allows for tender moments. The giver can kiss the receiver’s neck, whisper sweet or naughty words into their ear, or even turn their partner’s head for a kiss. It’s a unique blend of passion and physical connection.

6. Incorporating Toys

Prone bone is fantastic for experimenting with sex toys. Receivers can use anal toys like butt plugs for double penetration fantasies, while givers might enhance their experience with a cock ring. A magic wand vibrator is another excellent addition, providing hands-free clitoral stimulation.

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How to do it

Getting into the prone bone position is straightforward:

1. The Receiver’s Setup: The person being penetrated lies flat on their stomach.
2. The Giver’s Position: The partner doing the penetrating positions themselves behind their partner, knees bent, and enters from behind.

One thing to note: lying flat can make penetration a little trickier compared to elevated positions like doggy style. To make insertion easier, the receiver can raise their hips slightly by placing a pillow or wedge underneath them. Alternatively, start in a doggy style position, and once penetration is achieved, the giver can gently guide the receiver’s body flat against the bed to transition into prone bone.

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Challenges And How to Fix Them

No position is without its quirks, and prone bone is no exception. Here’s how to navigate common issues:

1. Slipping Out

Depending on the giver’s anatomy and the receiver’s body shape, staying inside might be tricky. Adjusting angles can help: the receiver can tilt their hips upward or use a pillow for extra elevation.

2. Limited Clitoral Stimulation

Since the receiver’s body is flat against the bed, manual clitoral stimulation may be challenging. A simple workaround is to use a vibrator. Placing it between the mattress and the receiver’s body can provide steady stimulation during penetration.

3. Discomfort from Weight

Some receivers may find the giver’s full weight on their back uncomfortable. To ease this, the giver can support their weight with their arms or return to a more upright position.

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