Pregnancy Sex Positions: What Actually Works?
Last Updated on May 27, 2025 by Nikita
Feeling stuck in the bedroom now that your belly’s grown? You’re not alone. Finding comfortable sex positions at seven months pregnant can feel like solving a tricky puzzle—between the extra weight, belly pressure, and awkward angles, what used to be fun might now feel frustrating. But don’t worry! Many couples have been exactly where you are—and yes, you can still enjoy sex during pregnancy.
This article explores the best pregnancy sex positions for the third trimester, especially around 7 months, using advice from real people and experts. Whether you’re craving closeness, struggling to breathe lying down, or trying to keep the pressure off your bump, there’s a solution that might just work for you.
Is Sex Safe During Pregnancy?
For most pregnancies, sex is perfectly safe all the way to your due date—unless your doctor tells you otherwise. The baby is well protected in the womb, and as long as you aren’t dealing with complications like placenta previa or preterm labor risk, go ahead and get it on. That said, comfort and positioning become super important as your body changes.
Real Talk: What’s Comfortable at 7 Months Pregnant?
By the time you hit seven months, your belly is big, your balance is off, and your back might ache. Some positions become uncomfortable, and others might not be physically possible anymore. Here are some tried-and-true options based on what real people say works:
1. Spooning – The Pregnancy MVP
One of the most loved positions from Our users, and for good reason. With both partners lying on their sides and the receiving partner in front, spooning keeps the belly safe and reduces strain on joints.
Why it works:
- No pressure on your belly
- Easy to stay relaxed
- Good for deep connection and slow, sensual movement
Bonus tip: Use a pillow between your legs or under your bump for extra support.
2. Edge of the Bed
Imagine lying on your back with your butt close to the edge of the bed while your partner stands or kneels in front.
Why it works:
- No belly pressure
- Great angle for penetration
- Partner stays upright, reducing strain
Real users love this one because it keeps the belly completely out of the equation. However, some people do feel breathless lying flat, especially later in pregnancy. Try propping yourself up with pillows to stay semi-reclined.
3. Modified Missionary (With Pillows)
Missing missionary? You’re not alone. With a few tweaks, you can still enjoy it safely.
How to do it:
- Use a pillow under your butt or lower back
- Your partner can kneel or stay upright to avoid leaning on your belly
- Elevate your upper body with another pillow if needed
Heads-up: Past 30 weeks, some people experience breathing issues or dizziness lying flat, so check in with your body—and your doctor—before trying this one.
4. Cowgirl – You On Top
When you’re in control, it’s easier to avoid uncomfortable pressure and go at your own pace.
Why it’s a go-to:
- You control depth and speed
- No squishing your belly
- Easy to adjust mid-action
Tips for comfort:
- Sit upright to take weight off your belly
- Use your hands or thighs to support yourself
- Try a soft surface or pillows behind you for extra back support
This one works especially well earlier in the third trimester before things get too heavy up front.
5. Doggy Style – Maybe (With Modifications)
Doggy is a favorite for some, but others avoid it during pregnancy. Why? There’s debate over whether this position is comfortable or safe. For many, it works fine if you’re on all fours or even with a pillow under your chest. For others, it feels awkward or even painful.
If you try it:
- Use pillows under your chest to reduce the angle
- Try standing doggy or leaning over the bed instead of the floor
- Communicate constantly with your partner
Always listen to your body—if it doesn’t feel right, skip it. And check with your OB if you’re unsure about safety.
Real Talk from Real Couples
People on Anesidora Forum were super honest about what worked (and what didn’t):
- Spooning got the most love: “Almost the only way lol,” “The only position where I don’t feel like a beached whale.”
- Edge of the bed was a close second: “No pressure on the belly and feels amazing.”
- Cowgirl was suggested by doctors for some, but doggy sparked mixed feelings—some love it, others avoid it for safety or comfort reasons.
- Back pain and shortness of breath are real concerns. Many users recommend lots of pillows and going slow.
A Few Extra Tips
- Pillows are your best friend. They help with support, angles, and avoiding sliding off the bed.
- Use lube. Pregnancy can change vaginal lubrication—don’t be shy about adding some slip.
- Go slow and talk often. Communication is key. Your body’s changing week by week, and what feels good today might not tomorrow.
- Ask your doctor. Everyone’s body and pregnancy is different—check in with your OB if you’re unsure about any position.
Shop the Best Sex Pillow from Anesidora
Final Thoughts
Sex during pregnancy—especially in the third trimester—might look a little different, but it can still be fun, intimate, and satisfying. Whether you’re into spooning, side-by-side, or bed-edge sessions, the most important thing is to listen to your body, be kind to yourself, and laugh when things get awkward (because they will).
With the right positions and a little creativity, you and your partner can stay connected and enjoy this chapter together—big belly and all.
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