Launch Pad Sex Position : Deeper, More Intense Pleasure
Last Updated on May 8, 2025 by Nikita
If you’re looking for a sex position that combines deep penetration, playful domination, and tons of control (for both of you), the Launch Pad sex position is a must-try. It’s become a favorite for couples wanting to spice things up — and for good reason. Whether you’re a bedroom adventurer or someone looking to find that perfect G-spot angle, the Launch Pad delivers a unique kind of intimacy and satisfaction.
Here’s everything you need to know to nail the Launch Pad — and why it might become one of your new go-to moves.

What Is the Launch Pad Sex Position?
The Launch Pad position is all about deep connection and even deeper thrusts. It starts with the receiving partner (traditionally the woman, but anyone can enjoy it) lying flat on their back. The penetrating partner kneels between their legs and enters from above.
The key move: the person on the bottom lifts their legs, bending their knees toward their chest, and places their feet on their partner’s chest. From there, the person on top leans in, and thanks to the elevated hips, penetration becomes incredibly deep and intimate.
Think of it like a mix between missionary and the deckchair position — but with a dominant twist that gives a sense of being pinned down, while still keeping some control.
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How to Get Into the Launch Pad Position
Getting into Launch Pad is easier than it sounds. Here’s a simple step-by-step:
- Lie flat on your back, facing your partner.
- Your partner kneels and enters you while staying upright.
- Once he’s inside, bring your knees up toward your chest.
- Rest the soles of your feet against his chest. You can gently press into him or just rest them there.
- Your partner can lean forward to deepen the connection, while you can adjust the height of your hips to control penetration.
It’s especially easy to shift into Launch Pad from other deep penetration positions like Deep Impact or missionary with your legs elevated.

What You’ll Be Doing During Launch Pad Sex
While Launch Pad may look like the penetrating partner is running the show, the person on the bottom actually holds a lot of power. By pushing with your feet, you can control the rhythm, speed, and depth of each thrust. Want slower, teasing strokes? Lightly press your feet into his chest. Want him to go deeper and harder? Pull him in with your legs or hips.
Also, because your hips are lifted, it’s the perfect setup for some DIY stimulation. If reaching orgasm during penetration is sometimes tricky for you, this position lets you easily use your hands or a small toy to help out without breaking the flow.
If resting your feet on your partner’s chest feels awkward or uncomfortable (especially if you’re not super flexible), don’t stress. You can just place your feet on either side of their body or both to one side. It slightly changes the angle but still keeps most of the benefits.
What Your Partner Will Be Doing
For the person on top, Launch Pad is pretty straightforward. All they really need to do is thrust in and out. However, small adjustments in their angle can make a big difference.
If you’re aiming for G-spot stimulation, your partner might need to lean back a little more or adjust how deeply they’re thrusting. You can help guide them with your feet — lightly pushing or pulling to steer their movements without having to say a word.
Pro tip: Communication (even non-verbal) is key here. If something feels amazing (or uncomfortable), let them know.
Why the Launch Pad Position Is So Amazing
The Launch Pad isn’t just another variation on missionary. It offers unique benefits you won’t get with other positions:
- Deeper Penetration: Elevating your hips naturally creates an angle that lets your partner reach deeper spots inside you.
- Controlled Dominance: Your partner may feel more dominant from being on top, but you maintain a secret layer of control with your legs.
- Perfect for Orgasm Help: If you sometimes need extra clitoral stimulation to orgasm during penetration, the way your body is positioned makes it super easy to use your hands.
- Great for G-Spot Targeting: With some small adjustments, Launch Pad can line up perfectly for G-spot pleasure.
- Easy to Transition Into: You don’t need crazy flexibility or circus skills to pull this off. It’s easy to slide into from missionary or other common positions.
Final Thoughts on Launch Pad Sex
The Launch Pad sex position offers the best of both worlds: intense intimacy and plenty of playful control. It’s a fantastic option whether you’re aiming for deeper penetration, better G-spot access, or just a fun, dynamic change to your regular routine.