Full Nelson Sex Position : How to Try It (and If You Should)
Last Updated on September 4, 2025 by Nikita
The name comes from wrestling. In sports, a “full nelson” is a hold where one fighter locks their opponent’s arms and neck. In sex, the idea is similar but focused on the legs. The receiver is folded into a deep, almost pretzel-like position while the penetrating partner locks their arms behind their partner’s head or neck.
From the outside, it looks dramatic. The bottom partner is completely pinned, legs high and pressed toward their chest, while the top partner is in full control of thrusting. This combination of restraint and penetration creates a mix of dominance and submission that some couples find intensely erotic.
How to Do the Full Nelson
Pulling this position off takes flexibility, balance, and a lot of patience. Here’s a step-by-step rundown:
- Start lying down – The penetrating partner lies flat on their back.
- Receiver on top – The other partner lays on top, back against the chest of the partner underneath.
- Enter from behind – Penetration happens while the receiver is facing upward, with the penetrator beneath.
- Fold the legs – The receiver pulls their knees up toward their chest and points their legs upward.
- The lock – The penetrating partner threads their arms under the receiver’s knees, wrapping up and clasping behind the neck or head.
At this point, the receiver’s body is fully folded, with little control over movement, while the penetrating partner is in charge of thrusting.
Tips for Men (or the penetrating partner)
- Go slow at first. Most people don’t fold naturally into this position. Ease into it instead of forcing it.
- Think short and controlled. Deep, long thrusts are tricky here. Small, steady strokes usually feel better.
- Check body alignment. Position your partner’s butt so it rests on your lower abs, not directly on your pelvis. This creates more thrusting space.
- Don’t overstay. This is not a long-lasting position—it’s more of a short, intense burst. Even 30 seconds can feel like a workout.
- Consider partner size and build. Slimmer, more flexible partners will find it easier to fold into position, but every body is different.
Tips for Women (or the receiving partner)
- Flexibility helps. A bit of yoga or stretching makes this position more comfortable and less straining on your back and neck.
- Use signals. Establish a safe word or tap-out signal if the angle becomes too painful or suffocating. Communication is non-negotiable.
- Adjust your chin. Tucking your chin to your chest allows your partner to lock their arms without creating painful pressure on your neck.
- Know your limits. If your body doesn’t fold that way, don’t push it. Comfort always beats “performing” for porn-style aesthetics.
The Downsides of Full Nelson
As thrilling as it looks, the Full Nelson is not without drawbacks:
- Uncomfortable for most bodies. Unless both partners are fit and flexible, this position can feel more like a workout than sex.
- Neck and back strain. The receiver’s spine and neck are under pressure, which can quickly become painful.
- Limited thrusting range. The angle makes deep penetration awkward.
- Breath control issues. With the receiver lying directly on top, breathing can feel restricted.
It’s worth noting that even porn stars often only hold this position for under a minute before cutting to another scene. That alone tells you how demanding it really is.
Safer Variations of the Full Nelson
If the concept excites you but the reality seems too acrobatic, there are easier spins you can try:
- Partial Nelson: Instead of locking arms behind the neck, hold your partner’s thighs while they rest their head on a pillow. Same vibe, less strain.
- Leg-only hold: Grip your partner’s legs while leaving their head and neck free. You still get control without forcing a deep fold.
- Chair or edge support: Try the position with the receiver’s back supported by a chair, ottoman, or sex wedge. It reduces pressure on the neck and spine.
Transitioning to Other Positions
A fun way to explore Full Nelson without committing too long is by turning it into a transition. Start in Full Nelson for a quick burst of intensity, then release into:
- Reverse cowgirl: The receiver stays on top but moves into a more sustainable position where they’re upright and in control.
- Prone bone: If both are already aligned, shifting into a lying-down angle allows for a smoother, more comfortable finish.
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Final Thoughts
The Full Nelson sex position is the definition of “porn vs reality.” It looks hot on camera, but in everyday practice it’s a demanding, awkward, and sometimes uncomfortable move. That doesn’t mean it has no place in the bedroom—it can absolutely be worth trying for couples who want something daring, even if only for short bursts.
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